Build Strength. Protect Your Muscle. Support Your Body. Thrive.
A 4-Week Women's Strength, Metabolic Health & Healthy Aging Program.
This program may be for you if you're:
✔ Navigating menopause or midlife changes
✔ Using or considering a GLP-1
✔ Concerned about muscle loss or changes in metabolism
✔ Feeling less strong, less energetic, or slower to recover
✔ Noticing changes in balance or confidence with movement
✔ Experiencing more aches and pains
✔ Wanting to stay active and independent as you age
Tired of trying to figure out what actually matters?
Protein. Strength training. Hormones. Metabolism. Supplements. GLP-1 medications. Bone health. Recovery.
There's no shortage of health information for women. The hard part is figuring out what's credible, what matters, and what actually applies to you.
You don't need more information. You need clarity and a plan.
That's what this program is designed to give you.
As a physical therapist with a master's degree in exercise physiology, I'll help you understand what's changing in your body, make sense of the research, and turn that information into practical steps you can actually use.
By the end of four weeks, my goal is for you to understand what your body needs and feel confident knowing what to do next.
No extremes. No quick fixes. No one-size-fits-all approach.
Just a clearer path toward becoming stronger, healthier, and more confident in how you care for your body.
Not sure if it's right for you? Let's Talk.
Build Strength. Protect Your Muscle. Support Your Body. Thrive.
A 4-Week Women's Strength, Metabolic Health & Healthy Aging Program.
This program may be for you if you're:
✔ Navigating menopause or midlife changes
✔ Using or considering a GLP-1
✔ Concerned about muscle loss or changes in metabolism
✔ Feeling less strong, less energetic, or slower to recover
✔ Noticing changes in balance or confidence with movement
✔ Experiencing more aches and pains
✔ Wanting to stay active and independent as you age
Tired of trying to figure out what actually matters?
Protein. Strength training. Hormones. Metabolism. Supplements. GLP-1 medications. Bone health. Recovery.
There's no shortage of health information for women. The hard part is figuring out what's credible, what matters, and what actually applies to you.
You don't need more information. You need clarity and a plan.
That's what this program is designed to give you.
As a physical therapist with a master's degree in exercise physiology, I'll help you understand what's changing in your body, make sense of the research, and turn that information into practical steps you can actually use.
By the end of four weeks, my goal is for you to understand what your body needs and feel confident knowing what to do next.
No extremes. No quick fixes. No one-size-fits-all approach.
Just a clearer path toward becoming stronger, healthier, and more confident in how you care for your body.
Not sure if it's right for you? Let's Talk.
What We Offer
We excel in orthopedic care
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Orthopedic Care
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Massage Therapy
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Lifestyle Advice
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Corrective Exercises
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Nutrition Counseling
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Spinal Screenings
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First, Understand Where You Are Today
Every participant begins with a Body Balance Healthy Aging Assessment, included with the program ($149 value).
We'll assess key areas related to long-term health and independence:
✔️ Strength
✔️ Balance
✔️ Mobility
✔️ Endurance
✔️ Body Composition
✔️ Healthy Lifestyle Habits
You'll receive your personalized Healthy Aging Assessment Results so you can see what you're doing well and where there may be opportunities to improve.
Then we'll use what we learn to help guide your next steps.
Build the Knowledge AND Strength to Move Forward
Over four weeks, we'll turn what you learn into practical strategies you can use in your own life.
✔️ Protect muscle and maintain strength
✔️ Support metabolism and bone health
✔️ Understand your protein and nutrition needs
✔️ Build strength safely and effectively
✔️ Improve energy and recovery
✔️ Create habits that support long-term healthy aging
Each 90-minute session combines education, guided strength training, personalized coaching, Q&A, and practical strategies you can start using right away.
Program Details
Program Begins:
Wednesday October 14th
5:30 - 7:00 PM
In Grapevine Texas
◆ 4-Week Small Group Program
◆ 1 Session Per Week
◆ 90-Minute In-Person Session
◆ Includes Healthy Aging Assessment ($149 Value)
◆ Education + Strength Training + Coaching
◆ Limited to 3-5 Women Per Group
◆ Investment: $395
Interested, but can't make this time?
Text "TIME" to 972-544-4558 and let me know what works better for you.
First, Understand Where You Are Today
Every participant begins with a Body Balance Healthy Aging Assessment, included with the program ($149 value).
We'll assess key areas related to long-term health and independence:
✔️ Strength
✔️ Balance
✔️ Mobility
✔️ Endurance
✔️ Body Composition
✔️ Healthy Lifestyle Habits
You'll receive your personalized Healthy Aging Assessment Results so you can see what you're doing well and where there may be opportunities to improve.
Then we'll use what we learn to help guide your next steps.
Build the Knowledge AND Strength to Move Forward
Over four weeks, we'll turn what you learn into practical strategies you can use in your own life.
✔️Protect muscle and maintain strength
✔️ Support metabolism and bone health
✔️ Understand your protein and nutrition needs
✔️ Build strength safely and effectively
✔️ Improve energy and recovery
✔️ Create habits that support long-term healthy aging
Each 90-minute session combines education, guided strength training, personalized coaching, Q&A, and practical strategies you can start using right away.
Program Details
Program Begins:
Wednesday October 14th
5:30 - 7:00 PM
In Grapevine Texas
◆ 4-Week Small Group Program
◆ 1 Session Per Week
◆ 90-Minute In-Person Session
◆ Includes Healthy Aging Assessment ($149 Value)
◆ Education + Strength Training + Coaching
◆ Limited to 3-5 Women Per Group
◆ Investment: $395
Interested, but can't make this time?
Text "TIME" to 972-544-4558 and let me know what works better for you.
Expert Guidance You Can Trust
Michelle Bjornberg, PT, MS
Physical Therapist | Master's in Exercise Physiology
For over 30 years, I've helped people build strength, move better, recover from pain and injury, and stay active.
I created this program because I see how difficult it can be for women to know what actually matters for their health as their bodies change.
My goal isn't to give you another diet, another workout, or another list of things you "should" be doing.
It's to help you understand your body, identify what matters for you, and give you practical tools you can use to become stronger and stay active for years to come.
No matter your age, you can always get stronger.
What My Clients Say
Ready to Take the Next Step?
You don't have to have everything figured out before we talk.
Schedule a complimentary 15-minute consultation. We'll talk about what you're looking for, answer your questions, and see whether this program is the right fit for you.
Expert Guidance You Can Trust
Michelle Bjornberg, PT, MS
Physical Therapist | Master's in Exercise Physiology
For over 30 years, I've helped people build strength, move better, recover from pain and injury, and stay active.
I created this program because I see how difficult it can be for women to know what actually matters for their health as their bodies change.
My goal isn't to give you another diet, another workout, or another list of things you "should" be doing.
It's to help you understand your body, identify what matters for you, and give you practical tools you can use to become stronger and stay active for years to come.
No matter your age, you can always get stronger.